Graw Crumbs, gluten-free magic mix & flour

Finally I've found, right next door, a safe flour to use in some baking foods I've doing so far. Also it's made in South Carolina, and I bought at Whole Foods for US6.99 + tax.

Graw Crumbs Gluten-Free Magic Mix & Flour is made with 100% natural seeds, not grains, with no preservatives. It has 5g protein per serving, and it's a good source of Omega-3 fats.

People are asking if I already have used, and YES, I'm using every week when I bake this recipe which I was using coconut flour instead. It seems coconut flour was not good for me, or cross contaminated, or I don't know exactly... 

Ingredients:
- Sunflower seeds
- Sesame seeds
- Flax seeds
- Pumpkin seeds

Nutrition Facts: Serv. Size: Approx 1/3C 1oz (28g), Amount Per Serving: Calories 157, Fat Cal. 112, Total Fat 13g (20%DV), Sat Fat 1g (7%DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 5mg (0%DV), Total carb. 7g (2%DV), Fiber 4g (17%DV), Sugars 0g, Protein 5g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (11%DV), Iron (14%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

This is the appearance of the "flour".

8 oz bag or 227g

Oh what you can do with these amazing “bread crumbs” made entirely of seeds! Use as coating, flour, binder and more! Allows for OIL FREE cooking too!

Go here for recipes.

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Isabela: Brazilian, designer, works with automotive fabrics in the US. She did psychology college as well and had enjoyed a lot. She is living abroad for while, maybe because this she likes trends, cultures and behaviors.

DISCLAIMER

All material on this CORN FREE session is intended for reference only and should not take place of medical advice from a license practitioner. Please use common sense, do your own research, and consult your physician when making decisions about your health.