outubro 29, 2013

A kind of dessert for my detox program, Paleo Diet.

Kind of dessert for craving. Good for Paleo Diet as well.

It makes me happy while I wasn't eating anything different in a detox program. The available "kind of sweet" food in this restrict diet were sweet potatoes and coconuts. So, I decide to do something sugary for craving in the afternoons.

Peel, wash and cut 6 sweet potatoes.
Cook until gets soft, 360 degrees F, 30 minutes.
All ingredients you'll need. (Silk products are known as not safe for corn allergy.)
1/2 cup of shredded coconut.
Mix 1/2 cup of coconut milk, to re-hydrate the shredded coconut.
In a bowl, remain 30 minutes.
Mash the sweet potatoes.
Put the mashed potatoes with the coconut.
Mix, until you get this consistency.
Put in silicone pastry cups, and preheat oven in 400 degrees F.
They're ready in 1 1/2 hours.

1/2 cup shredded organic coconut (Let's do Organic)
1/2 cup coconut milk (Silk Original)
6 organic sweet potatoes (Trader Joe's)

How make it.

Cook the sweet potatoes in 1 1/2 cups of water until it's soft inside, 30 minutes. You may like remain this water to cook a vegetable soup for dinner. Look what a nice slicer we bought for doing that.

Mix the shredded coconut and the milk, keep at least 10 minutes to re-hydrate the coconut.

Mash those potatoes. You may like using a sieve to keep out fibers. I don't care for fibers, so I didn't.

Mix those mashed sweet potatoes in the hydrated coconut, put in pastry cups. Preheat oven for baking for 1 and half or 2 hours, 400 degrees F.

Wait until cool down to eat. Remain refrigerated.

Make 12 little desserts.

Isabela: Brazilian, designer, works with automotive fabrics in the US. She did psychology college as well and had enjoyed a lot. She is living abroad for while, maybe because this she likes trends, cultures and behaviors.

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