março 17, 2015

Gluten, dairy, corn FREE, and vegetarian pancake.

Imagine a delicious breakfast... all gluten, dairy, corn FREE, and vegetarian. This pancake is just like it!

That's the original recipe, but I'm using the other below. This is enough for 1 pancake.

1/2 banana
1 egg
1 teaspoon of oil
1 pinch of cinnamon
1 teaspoon of honey
1 tablespoon of gluten free flour

My recipe has no sugar (honey), but it has chia seeds in it. I've notice that I can't have any good flour without contamination or allergy. Chia makes those ingredients stick together, and It's much easier for flipping.

2/3 banana (yellow) use the 1/3 for decoration
1 egg
1 teaspoon of oil, I use coconut which is a kind of sweet
1 or 2 pinch of cinnamon
1 teaspoon chia seeds
1 tablespoon of gluten free flour, I use quinoa flakes

Mix everything, and drop on a nonstick skillet. Cook over medium heat, turning once, until golden.

Bon apetit!

1/2 banana (for 1 banana use 2 eggs)
1 egg (organic, free, humanized, pastured, etc)
1 tea spoon of coconut oil (make it sweeter)
1 pinch of cinnamon (chocolate if you can)
1 tea spoon of honey (this amazing honey I buy here at Carolina Honey Company)
1 tablespoon of your preference flour (I use this red quinoa flakes from Brazil because it was what I had)
Mix all ingredients, whisk until they blend.
Drop on a non-sticker skillet.
Cook over medium heat, turning once, until golden.

All material on this CORN FREE session is intended for reference only and should not take place of medical advice from a license practitioner. Please use common sense, do your own research, and consult your physician when making decisions about your health.

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