Hummus is one of the more popular Middle Eastern dips, and my mom use to do for our teen parties because was easy and delicious. Now I ask my hubby to do without seasoning to avoid food allergy.
Ingredients:
1 cup of garbanzo beans
2 cups of water to cook those beans
1 lime juice (or lemon, depending on taste)
2 tablespoons of tahini
2 tablespoons of olive oil
1/2 teaspoon of salt (Himalayan pink)
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| Lime, salt, olive oil and tahini. |
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| Garbanzo beans. |
We like to let the beans soak overnight, so it will make fast to cook. Cook the beans until get soft. Blend all ingredients (except for the olive oil) for 3-5 minutes on low until thoroughly mixed and smooth.
Place in serving bowl, and shallow well in the center of the hummus.
Add the olive oil in the well.
Serve fresh with pita bread (I can't have it), chips or Mary's Gone Crackers.
Keep refrigerated for 3 days, and add more olive oil if needed if appears dry.
Options
Mix the cayenne pepper for a spice version. Eat with veggies.
Isabela: Brazilian, designer, works with automotive fabrics in the US. She did psychology college as well and had enjoyed a lot. She is living abroad for while, maybe because this she likes trends, cultures and behaviors.
DISCLAIMER
All material on this CORN FREE session is intended for reference only and should not take place of medical advice from a license practitioner. Please use common sense, do your own research, and consult your physician when making decisions about your health.
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